It’s okay to not be okay.
Life can be messy, uncomfortable and confusing.
In these difficult times, we need someone to hear us and show us warmth and empathy. We need someone to help us find ourselves again, amongst the chaos.
Focusing on you.
We all need a little support at different times in our lives and reaching out for help is a good thing.
Talking things through in a warm, non-judgemental and supportive environment can help us to explore our thoughts, feelings and hopes for the future.
Attending counselling
and therapy at Bowerbird, you will be cared for, encouraged and challenged to dig deeper.
You will be held in a safe space, where you can explore the murky, the scary and the often unsaid.
Bowerbird offers evidence based interventions, focusing on what is the best fit for you. Some of the interventions we might use include, Mindfulness, Interpersonal Psychotherapy, Solution Focused and Strengths Based approaches, with a holistic approach to your well being.